Thursday the 26th of SeptemberStrength : Deadlift 4 X 3 @70-75%3 X 2 @80-85% Conditioning : EMOTM X 18 Min 1 12/10 Cals Min 2 14 DB Snatch Min 3 12 Slam Balls Optional Finisher : 3 rds 12/8 Push ups 20 Sec Hollow hold Hold
Strength : Deadlift 4 X 3 @70-75%3 X 2 @80-85% Conditioning : EMOTM X 18 Min 1 12/10 Cals Min 2 14 DB Snatch Min 3 12 Slam Balls Optional Finisher : 3 rds 12/8 Push ups 20 Sec Hollow hold Hold
