Thursday the 26th of SeptemberStrength : Deadlift 4 X 3 @70-75%3 X 2 @80-85% Conditioning : EMOTM X 18 Min 1 12/10 Cals Min 2 14 DB Snatch Min 3 12 Slam Balls Optional Finisher : 3 rds 12/8 Push ups 20 Sec Hollow hold Hold
Strength : Deadlift 4 X 3 @70-75%3 X 2 @80-85% Conditioning : EMOTM X 18 Min 1 12/10 Cals Min 2 14 DB Snatch Min 3 12 Slam Balls Optional Finisher : 3 rds 12/8 Push ups 20 Sec Hollow hold Hold
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)