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Strength : Deadlift
4 X 3 @70-75%
3 X 2 @80-85%
Conditioning : EMOTM X 18
Min 1 12/10 Cals
Min 2 14 DB Snatch
Min 3 12 Slam Balls
Optional Finisher : 3 rds
12/8 Push ups
20 Sec Hollow hold Hold
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