Thursday the 26th of September

Strength : Deadlift 

4 X 3 @70-75%

3 X 2 @80-85%

Conditioning : EMOTM X 18

Min 1  12/10 Cals 

Min 2  14 DB Snatch 

Min 3  12 Slam Balls 

Optional Finisher  : 3 rds

12/8 Push ups 

20 Sec Hollow hold  Hold