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Friday the 4th of October

Strength : 10 mins 

1 Sled 

1 Farmers Carry 

5 Man Makers 

5 Strict Pull Ups 

10 Kb Step Ups 

Wod : 17 min Amrap 

20/15 Cals 

15 Power Cleans 60/40kg

20 T2B 

25 Slam Balls 

 

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