Friday the 4th of OctoberStrength : 10 mins 1 Sled 1 Farmers Carry 5 Man Makers 5 Strict Pull Ups 10 Kb Step Ups Wod : 17 min Amrap 20/15 Cals 15 Power Cleans 60/40kg20 T2B 25 Slam BallsÂ
Strength : 10 mins 1 Sled 1 Farmers Carry 5 Man Makers 5 Strict Pull Ups 10 Kb Step Ups Wod : 17 min Amrap 20/15 Cals 15 Power Cleans 60/40kg20 T2B 25 Slam BallsÂ