Friday the 11th of October

Strength : 12 min AMRAP 

1 Overhead DB lunge ( length of gym) 

1 Sled Push 

2 Hang Power Clean 

3 Bench 

10-20 Sec Ring Support Hold 

10 Cals 

Conditioning : Open 20.1 workout 

10 rds 

8   Ground to overhead 42.5/30kg

10 Bar Facing Burpees 

* 15 Min cap