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Strength : 12 min AMRAP
1 Overhead DB lunge ( length of gym)
1 Sled Push
2 Hang Power Clean
3 Bench
10-20 Sec Ring Support Hold
10 Cals
Conditioning : Open 20.1 workout
10 rds
8 Ground to overhead 42.5/30kg
10 Bar Facing Burpees
* 15 Min cap