Tuesday the 15 th of October

Strength : 

(A) 

Every 90 secs for 8 sets 

1 Power Clean + 1 Front Squat

(B) 

Every min for 8 mins 

1  Clean 

Conditioning :  For time 

Partner up 

100  Double Unders 

80    Wall Balls 

20    Power Cleans 70/50kg

80    Wall Balls

100  Double Unders