Tuesday the 15 th of October
Strength :
(A)
Every 90 secs for 8 sets
1 Power Clean + 1 Front Squat
(B)
Every min for 8 mins
1 Clean
Conditioning : For time
Partner up
100 Double Unders
80 Wall Balls
20 Power Cleans 70/50kg
80 Wall Balls
100 Double Unders