Tuesday the 5th of November
- Crossfit Limerick
- Nov 4, 2019
- 1 min read
Strength : 6 rds
4 Bench
Superset with 5-8 Strict Chins
Conditioning : Partner up
8 MIN AMRAP
20/18 Cals Row
20 Wall Balls
* 1 person working 1 resting
Rest 3 mins
8 min AMRAP
60 Double Unders
30 Slam Balls
20 C2B/Pull up
* I person working 1 resting
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