Tuesday the 19th of November

Strength : Strict Press 2 X 6 @ 50% 2 X 4 @ 60% 2 X 3 @ 70% 2 X 2 @ 80% 

* Superset each set with Ring Rows 5-8 reps ( use box if necessary) 

Conditioning : Partner up 

10 rds for time 

30 Double Unders /50 singles 

10 Toes to Bar 

5   Shoulder to Overhead 60/40kg 

* you go I go ( one person does full round before other person goes)