Tuesday the 19th of November
Strength : Strict Press 2 X 6 @ 50% 2 X 4 @ 60% 2 X 3 @ 70% 2 X 2 @ 80%
* Superset each set with Ring Rows 5-8 reps ( use box if necessary)
Conditioning : Partner up
10 rds for time
30 Double Unders /50 singles
10 Toes to Bar
5 Shoulder to Overhead 60/40kg
* you go I go ( one person does full round before other person goes)