Wednesday the 20th of November
- Crossfit Limerick
- Nov 19, 2019
- 1 min read
Strength : Every 2 mins for 14 mins
1 Snatch DL
1 Snatch Pull
1 Power Snatch
1 OHS
Conditioning : Every 2:30 for mins 15 mins ( 6 rds)
16 DB Snatch
12 Box Step ups with DB
8 Down Ups
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