Wednesday the 20th of NovemberStrength : Every 2 mins for 14 mins 1 Snatch DL 1 Snatch Pull 1 Power Snatch 1 OHS Conditioning : Every 2:30 for mins 15 mins ( 6 rds) 16 DB Snatch 12 Box Step ups with DB8 Down Ups
Strength : Every 2 mins for 14 mins 1 Snatch DL 1 Snatch Pull 1 Power Snatch 1 OHS Conditioning : Every 2:30 for mins 15 mins ( 6 rds) 16 DB Snatch 12 Box Step ups with DB8 Down Ups
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)