Wednesday the 20th of November

Strength : Every 2 mins for 14 mins

1 Snatch DL 

1 Snatch Pull 

1 Power Snatch 

1 OHS 

Conditioning : Every 2:30 for mins 15 mins  ( 6 rds) 

16 DB Snatch 

12 Box Step ups with DB

8   Down Ups     

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