Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 20th of November

Strength : Every 2 mins for 14 mins

1 Snatch DL 

1 Snatch Pull 

1 Power Snatch 

1 OHS 

Conditioning : Every 2:30 for mins 15 mins  ( 6 rds) 

16 DB Snatch 

12 Box Step ups with DB

8   Down Ups     

 

©2018 by CrossFit Limerick. Proudly created with Wix.com