Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 2nd of November

Strength : Back Squat Every 2:30 X 6 6 SQUATS @ 70% 3 High Box Jumps each set Conditioning : 12 min AMRAP  Run 200m  4 Cleans 70/50kg 8 Burpees over Bar


©2018 by CrossFit Limerick. Proudly created with Wix.com