Friday the 6th of December
Strength :
A) Bench Press
Every 2 mins for 10
5 reps @ 60%
(B)
Every 2 mins for 10
ME of Strict Pull ups
* use a band if necessary.
Conditioning : 10 min AMRAP
16 Swings overhead 24/16kg
8 HSPU or Seated DB press
Run 100m
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