Friday the 3rd of January

Strength : Strict Press 

5 x 4

60%, 60%,65%,65%,70%

Superset with 10 Reverse lunge with DB 

Conditioning : AMRAP 8 mins 

Run 100m

16 Swings Russian 

5    STOH 60/40kg  

Core : 3 ds

1 Min straight through  (20 Sec each movement) 

Leg raises 

Russian Twist 

Flutter kicks 

30 sec rest after full Rd