Friday the 17th of January

Strength : 12 mins 

1 Sled Push 

1 Farmers Carry 

5 Bench Press 

2 Power Cleans (increase weight each round)

5 Strict T2B

10 Cals (fast)

Workout : 12 min Amrap

50 Wall Balls

70 Double Unders 

16 Power Cleans 40/30kg