Friday the 17th of January
Strength : 12 mins
1 Sled Push
1 Farmers Carry
5 Bench Press
2 Power Cleans (increase weight each round)
5 Strict T2B
10 Cals (fast)
Workout : 12 min Amrap
50 Wall Balls
70 Double Unders
16 Power Cleans 40/30kg
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