Monday the 17th of FebruaryStrength : Tempo Back Squat 7 X 3 @60-70% Tempo 32X1 Every 2 mins Accessory : 3 Lengths Single DB overhead carry Conditioning : Every 2:30 for 5 rds 6 Toes to Bar10 Down ups 15 Wall Balls Post not marked as liked
Strength : Tempo Back Squat 7 X 3 @60-70% Tempo 32X1 Every 2 mins Accessory : 3 Lengths Single DB overhead carry Conditioning : Every 2:30 for 5 rds 6 Toes to Bar10 Down ups 15 Wall Balls
