Monday the 17th of February

Strength : Tempo Back Squat 

7 X 3 @60-70% Tempo 32X1

Every 2 mins 

Accessory : 3 Lengths

Single DB overhead carry 

Conditioning : Every 2:30 for 5 rds  

6    Toes to Bar

10  Down ups 

15  Wall BallsÂ