Monday the 17th of February
- Crossfit Limerick
- Feb 16, 2020
- 1 min read
Strength : Tempo Back Squat
7 X 3 @60-70% Tempo 32X1
Every 2 mins
Accessory : 3 Lengths
Single DB overhead carry
Conditioning : Every 2:30 for 5 rds
6 Toes to Bar
10 Down ups
15 Wall Balls
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