Tuesday the 25th of February
Strength : Press
5 rds Every 2:30
5 Strict Press 70% + 5 Strict Pulps with Tempo 3 sec hold at top and 3 sec eccentric.
Conditioning : Partner up
3rds for time
50/40 Cals
40 DB snatch
20 Burpee Box jumps
Time Cap 14mins
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