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Tuesday the 25th of February

Strength : Press

5 rds Every 2:30

5 Strict Press 70% + 5 Strict Pulps with Tempo 3 sec hold at top and 3 sec eccentric.

Conditioning : Partner up

3rds for time

50/40 Cals

40 DB snatch

20 Burpee Box jumps

Time Cap 14mins

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