Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 27th of February

Strength : 12 mins

5 Strict Chin ups

20 Sec Handstand hold

20 Sec Ring Support Hold

3 rds 60 sec plank ( 20 sec R side 20 sec Front )

Conditioning : 21/15/9

Toes To Bar

Hang power Clean 50/35kg

Time Cap 6 mins

 

©2018 by CrossFit Limerick. Proudly created with Wix.com