Thursday the 27th of February
Strength : 12 mins
5 Strict Chin ups
20 Sec Handstand hold
20 Sec Ring Support Hold
3 rds 60 sec plank ( 20 sec R side 20 sec Front )
Conditioning : 21/15/9
Toes To Bar
Hang power Clean 50/35kg
Time Cap 6 mins
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