Thursday the 27th of FebruaryStrength : 12 mins 5 Strict Chin ups20 Sec Handstand hold20 Sec Ring Support Hold 3 rds 60 sec plank ( 20 sec R side 20 sec Front ) Conditioning : 21/15/9 Toes To Bar Hang power Clean 50/35kg Time Cap 6 mins
Strength : 12 mins 5 Strict Chin ups20 Sec Handstand hold20 Sec Ring Support Hold 3 rds 60 sec plank ( 20 sec R side 20 sec Front ) Conditioning : 21/15/9 Toes To Bar Hang power Clean 50/35kg Time Cap 6 mins
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)