Thursday the 27th of FebruaryStrength : 12 mins 5 Strict Chin ups20 Sec Handstand hold20 Sec Ring Support Hold 3 rds 60 sec plank ( 20 sec R side 20 sec Front ) Conditioning : 21/15/9 Toes To Bar Hang power Clean 50/35kg Time Cap 6 mins
Strength : 12 mins 5 Strict Chin ups20 Sec Handstand hold20 Sec Ring Support Hold 3 rds 60 sec plank ( 20 sec R side 20 sec Front ) Conditioning : 21/15/9 Toes To Bar Hang power Clean 50/35kg Time Cap 6 mins
