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Thursday the 27th of February

Strength : 12 mins

5 Strict Chin ups

20 Sec Handstand hold

20 Sec Ring Support Hold

3 rds 60 sec plank ( 20 sec R side 20 sec Front )

Conditioning : 21/15/9

Toes To Bar

Hang power Clean 50/35kg

Time Cap 6 mins

 
 
 

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