Friday the 28th of February

Strength : Every 3 mins for 15 mins

5 Deadlift @60%

10 Weighted Step ups on 20" box

Conditioning : Emotm x 18

Min 1 12/10 Cals AB

Min 2 10 HSPU or HRPU

Min 3 10-15 Ground to overhead with plate 20/15kg

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