Friday the 28th of FebruaryStrength : Every 3 mins for 15 mins 5 Deadlift @60%10 Weighted Step ups on 20" box Conditioning : Emotm x 18 Min 1 12/10 Cals ABMin 2 10 HSPU or HRPUMin 3 10-15 Ground to overhead with plate 20/15kg
Strength : Every 3 mins for 15 mins 5 Deadlift @60%10 Weighted Step ups on 20" box Conditioning : Emotm x 18 Min 1 12/10 Cals ABMin 2 10 HSPU or HRPUMin 3 10-15 Ground to overhead with plate 20/15kg