Monday the 29th of June

Strength : 5 Rds

20 Reverse Lunges with KB (10 Each Leg)

Core : 6 x 20 sec Sec Floor L Sit

Conditioning : AMRAP 10 Mins

20 Swings Russian

10 Burpees

18 Swings

9 Burpees

16 Swings

8 Burpees

..... all the way down 2 &1. If completed start back at 20 again