Monday the 29th of June

Strength : 5 Rds

20 Reverse Lunges with KB (10 Each Leg)

Conditioning : AMRAP 10 Mins

20 Swings Russian

10 Burpees

18 Swings

9 Burpees

16 Swings

8 Burpees

..... all the way down 2 &1. If completed start back at 20 again

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