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Monday the 6th of July
- Crossfit Limerick
- Jul 5, 2020
- 1 min read
Strength : Every 2 mins for 12 mins
4 Tempo front squats 43X1 @40-50%
* No squat racks. Clean bar from the floor. Use DB''s if necessary.
Conditioning : 12min Amrap
Run 200m
12 Barbell Thruster 20/15kg
12 Burpee over bar lateral
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