![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Monday the 6th of July
- Jul 5, 2020
- 1 min read
Strength : Every 2 mins for 12 mins
4 Tempo front squats 43X1 @40-50%
* No squat racks. Clean bar from the floor. Use DB''s if necessary.
Conditioning : 12min Amrap
Run 200m
12 Barbell Thruster 20/15kg
12 Burpee over bar lateral
Comments