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Monday the 6th of July

Strength : Every 2 mins for 12 mins

4 Tempo front squats 43X1 @40-50%

* No squat racks. Clean bar from the floor. Use DB''s if necessary.

Conditioning : 12min Amrap

Run 200m

12 Barbell Thruster 20/15kg

12 Burpee over bar lateral