Tuesday the 7th of JulyJul 6, 20201 min readStrength : Strict Press Every 2 mins for 12 mins 8 reps @40/50% Workout : 3x3 min Amraps 10 Push Press 30/20kg10 Knees To Elbow10 Push Ups rest 2 mins after each round
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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