Thursday the 9th of July
- Crossfit Limerick
- Jul 8, 2020
- 1 min read
Endurance :
Part (A)
5 mins
Run 600m
10 Strict Pull ups/rows
4mins
Run 400m
15 Strict Pull ups/rows
3mins
Run 200m
20 Strict Pull uos/rows
Part (B)
5 Mins
Row 600m
20 Wall Balls
4mins
Row 400m
30 Wall Balls
3mins
Row 200m
40 Wall Balls
* Rest 1 min Between Rds
* Rest 5 mins between A & B
Core : 4 Rds
10 Reverse Crunch
10 Hollow Hold
10 Sec Arch Hold
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