Wednesday the 5th of August

Strength : Clean Complex

Every min on the min for 14 mins

1st min : 1 Hang Power Clean + 1 Hang Clean

2nd min: 1 Full Clean

Conditioning : 8 min ladder

30 Double Unders

5 Shoulder to Overhead 50/35kg + 5 Lat Burpee over bar

*add 1 rep each rd complete to STOH & burpee.