Monday the 31st of August
- Crossfit Limerick
- Aug 30, 2020
- 1 min read
Strength : Front Squat with Tempo
5 x 4 @ 60%
Tempo 42X1
Accessory : 3 sets
1 Length of Gym with DB x 2
Conditioning : 3rds
Run 400m
21 Swings Russian
9 Chest to bar
*Time cap 12mins
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