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Monday the 31st of August

  • Aug 30, 2020
  • 1 min read

Strength : Front Squat with Tempo

5 x 4 @ 60%

Tempo 42X1

Accessory : 3 sets

1 Length of Gym with DB x 2

Conditioning : 3rds

Run 400m

21 Swings Russian

9 Chest to bar

*Time cap 12mins

 
 
 

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