Tuesday the 8th of September
- Crossfit Limerick
- Sep 7, 2020
- 1 min read
Strength : Press and pull
5rds
8 DB floor Press
5 Strict Chin ups
15 Sec L Sit from floor or DB
Conditioning : Partner up
Amrap 14mins
42 Wallballs
30/26 Cals
16 Synchro DB snatch
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