Tuesday the 8th of SeptemberStrength : Press and pull 5rds 8 DB floor Press5 Strict Chin ups15 Sec L Sit from floor or DB Conditioning : Partner up Amrap 14mins 42 Wallballs 30/26 Cals16 Synchro DB snatch
Strength : Press and pull 5rds 8 DB floor Press5 Strict Chin ups15 Sec L Sit from floor or DB Conditioning : Partner up Amrap 14mins 42 Wallballs 30/26 Cals16 Synchro DB snatch
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
