Tuesday the 8th of SeptemberStrength : Press and pull 5rds 8 DB floor Press5 Strict Chin ups15 Sec L Sit from floor or DB Conditioning : Partner up Amrap 14mins 42 Wallballs 30/26 Cals16 Synchro DB snatch
Strength : Press and pull 5rds 8 DB floor Press5 Strict Chin ups15 Sec L Sit from floor or DB Conditioning : Partner up Amrap 14mins 42 Wallballs 30/26 Cals16 Synchro DB snatch
