Tuesday the 22nd of SeptemberStrength : Push Press 2 x 5 @60%3 x 3 @70%2 x 2 @80% Conditioning : Partner up For Time: Row 2k/1850m 100 Barbell Thruster 20/15kg50 Burpee over bar Time Cap : 16 mins
Strength : Push Press 2 x 5 @60%3 x 3 @70%2 x 2 @80% Conditioning : Partner up For Time: Row 2k/1850m 100 Barbell Thruster 20/15kg50 Burpee over bar Time Cap : 16 mins
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)