Tuesday the 22nd of SeptemberStrength : Push Press 2 x 5 @60%3 x 3 @70%2 x 2 @80% Conditioning : Partner up For Time: Row 2k/1850m 100 Barbell Thruster 20/15kg50 Burpee over bar Time Cap : 16 mins
Strength : Push Press 2 x 5 @60%3 x 3 @70%2 x 2 @80% Conditioning : Partner up For Time: Row 2k/1850m 100 Barbell Thruster 20/15kg50 Burpee over bar Time Cap : 16 mins
