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Tuesday the 22nd of September

Strength : Push Press

2 x 5 @60%

3 x 3 @70%

2 x 2 @80%

Conditioning : Partner up

For Time:

Row 2k/1850m

100 Barbell Thruster 20/15kg

50 Burpee over bar

Time Cap : 16 mins

 
 
 

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