Wednesday the 23rd of September
- Crossfit Limerick
- Sep 22, 2020
- 1 min read
Strength : Cleans
5x3 High Hang Clean @50&
4x3 Hang Clean @60%
3x3 Clean @70%
Workout : For Time
100 Double Unders
20 Hang Power Cleans 50/35kg
10 Box Jumps Over
15 Hang Power Cleans 50/35kg
10 Box Jumps Over
10 Hang Power Clean 50/35kg
10 Box Jump Over
100 Double Unders
コメント