Wednesday the 23rd of September

Strength : Cleans

5x3 High Hang Clean @50&

4x3 Hang Clean @60%

3x3 Clean @70%

Workout : For Time

100 Double Unders

20 Hang Power Cleans 50/35kg

10 Box Jumps Over

15 Hang Power Cleans 50/35kg

10 Box Jumps Over

10 Hang Power Clean 50/35kg

10 Box Jump Over

100 Double Unders

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