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Friday 5th of June

  • Jun 4
  • 1 min read

Strength: 30 MINS WORK (PARTNER)


20 Deadlifts 

20 Chin Ups

4 Sled Push 

20 Deadlifts 

20 Gorilla Rows 

20 Floor Press DDB 

20 Cals Bike Erg Damper 10 

20 Weighted Step Ups 


Core: 6 MIN AMRAP

15 Reverse Crunches 

15 Leg Raises 

15 Sec Hollow Hold 

15 Sit Ups 

15 Sec Flutter Kicks 


 
 
 

1 Comment


Nice page, it gives a clean idea about the game without making it complicated. I also visited Geo Dash and noticed how the game focuses on timing, level design, and fast movement. The music sync with jumps makes the gameplay more exciting and smooth.

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