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Friday 5th of June
- 3 days ago
- 1 min read
Strength: 30 MINS WORK (PARTNER)
20 Deadlifts
20 Chin Ups
4 Sled Push
20 Deadlifts
20 Gorilla Rows
20 Floor Press DDB
20 Cals Bike Erg Damper 10
20 Weighted Step Ups
Core: 6 MIN AMRAP
15 Reverse Crunches
15 Leg Raises
15 Sec Hollow Hold
15 Sit Ups
15 Sec Flutter Kicks
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