Monday the 9th of June.

Strength : Front Squat (Week 2)

3 x 4 @ 65-70%

3 x 4 @70-75%

Every 2:30

Conditioning : Partner up. AMRAP 20 MINS

Row 24/20 Cals Alt Bike Erg

24 Single DB OH Reverse Lunge

20 TTB

10 Burpee Pull ups