7:30 Class

Every 2.30 mins

Barbell Strict press 3sets of 5reps

Dumbell Rows 3sets 10 reps

Every 2.30mins

DB Tricep extensions x10

DB Hammer Curls x 10

Skill

10mins of HSPU work

Wod

10mins AMRAP

8/10cals Ski Alt Row

10 DB Snatch

8 Box Step ups

100m run