![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
7:30pm
- crossfitlimerick
- Nov 19, 2025
- 1 min read
Every 3 mins 4 rounds
10 bench press
10 ring rows
20 second hollow hold
30seconds on 30 off
Run 30
Sit ups 30
Power bag squats 30
Ski 30
dB push press 30
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Every 3 mins 4 rounds
10 bench press
10 ring rows
20 second hollow hold
30seconds on 30 off
Run 30
Sit ups 30
Power bag squats 30
Ski 30
dB push press 30
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