![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
7:30pm
- crossfitlimerick
- 9 hours ago
- 1 min read
Partner up 40 min time cap
3 rds for time
500m run
40 Double DB thrusters
500m row
40 KB swings
1000m bike
40 pb reverse lunges
40 Cals assault bike
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Partner up 40 min time cap
3 rds for time
500m run
40 Double DB thrusters
500m row
40 KB swings
1000m bike
40 pb reverse lunges
40 Cals assault bike
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