7:30pm class

4rds

Strict press x5

Banded pull ups x5

3rds

Push press x 3

Bent over rows x5

Skill Practice

HSPU

Wod

EMOM

1. 10cals row

2. ⁠5 barbell thrusters

3. ⁠10 Burpees to Bar

4. ⁠10 box Jump over