7:30pm class
- crossfitlimerick
- 20 hours ago
- 1 min read
Teens Class
4rd
Every 2.30 mins
5 x push press
10 x DB Rows
20sec hollow hold
Skill
HSPU
WOD
10min AMRAP
10 Cals Bike Alt Row
5 STOH
10 DB reverse Lunge
5 Devils press
Finisher
Core
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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