7:30

Strength

Back squats 1x10 1x8 1x6

3 lengths of

DB walking lunge 2 xDB

Skill practice

Every 2.30 minutes

1. Kipping pull ups x3 OR beat swing x5

2. DB seated press x10

Wod

10min Workout

6/8 Cals bike Alt Rower

10 GTOH plate

5 Burpee to plate

3 pull ups / 5 Ring rows