7:30Jan 151 min readStrength Every 2mins5 Push Press5 banded pull ups 20 sec Handstand hold Skill HSPUWODY2IGEvery 2.30 mins 10 cals bike5 hang power cleans 5 Burpees over the bar10 air squats
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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