![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
7:30
- crossfitlimerick
- 2 days ago
- 1 min read
WORKOUT: 2 RDS FOR TIME (42 MIN TIME CAP)
Row 1000m
40 PB Forward Lunges
40 push ups
Ski 1000m
40Cals EB/40Cals Air Runner Alternate
Bike 2000m
50 KB Swings Russian
30 Burpees
top of page
bottom of page
WORKOUT: 2 RDS FOR TIME (42 MIN TIME CAP)
Row 1000m
40 PB Forward Lunges
40 push ups
Ski 1000m
40Cals EB/40Cals Air Runner Alternate
Bike 2000m
50 KB Swings Russian
30 Burpees
Comments