7:30

Teens Class

15 Mins AMRAP

2 Sled Push

10 strict Chin Ups

10 DB Seated press

5 HSPU or 20sec HS Hold

30 Sec Hollow hold

Skill

Skipping

Wod

12Mins AMRAP

Partner Wod

20 Cals Bike Alt Runner

20 DB snatch

20 Wall Balls

20 Burpees

20 Ring rows