![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
7:30
- crossfitlimerick
- 3 days ago
- 1 min read
20 mins Emom
10 dB bench press
12 box jump overs
5 -8 pull ups
12 cals assault bike
12 forward lunges
Partner up for time
1k ski
1k row
2k bike
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20 mins Emom
10 dB bench press
12 box jump overs
5 -8 pull ups
12 cals assault bike
12 forward lunges
Partner up for time
1k ski
1k row
2k bike
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