7:30

3 rounds

5 push press

5 Ring Rows

10 Dumbell Rows

20sec HSH or 2-3 HSPU

Skill

Pull ups

Wod

Part A 6mins AMRAP

8 Cals Bike

8 Plate to over head

8 Wall balls

Rest 2 mins

Part B

6mins AMRAP

8 Cals Row

8 down ups

8 air squats