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7:30

  • Feb 5
  • 1 min read


3 rounds

5 push press

5 Ring Rows

10 Dumbell Rows

20sec HSH or 2-3 HSPU


Skill

Pull ups


Wod

Part A 6mins AMRAP

8 Cals Bike

8 Plate to over head

8 Wall balls


Rest 2 mins

Part B


6mins AMRAP

8 Cals Row

8 down ups

8 air squats

 
 
 

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