7:30

Front Squts

4 sets of 4 reps

Back squats

3 set of 5 reps

After each set 1 length of DB walking lunge

Skill

Pull ups

Wod

Partner wod for Time

600m Row

20 DB Snatch

20 DB box step ups

20 Down ups

20 Air squats

20 sit ups

20 cals bike