7:30

15 Mins AMRAP

2 Sled Push

8-10 Banded Chin Ups

10 slam balls

5 HSPU or 20sec HS Hold

30 Sec Hollow hold

Skill

Double Unders

Wod

YGIG

Every 2 Mins for 12 mins

8 Cals Bike

5 Barbell C&J or 8 DB C&J

5 Burpees over Bar