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7:30

  • 6 hours ago
  • 1 min read


15 Mins AMRAP

2 Sled Push

8-10 Banded Chin Ups

10 slam balls

5 HSPU or 20sec HS Hold

30 Sec Hollow hold


Skill

Double Unders


Wod

YGIG

Every 2 Mins for 12 mins

8 Cals Bike

5 Barbell C&J or 8 DB C&J

5 Burpees over Bar

 
 
 

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