7:30

Part A

15mins

Lower body session

10 x Leg Press

10 x DB Lunge each leg

8 x Leg extention

Part B

15mins

Upper body session

Every 3 min’s

6 x bench Press

5 x Banded Pull ups

10 x DB Rows

Wod

8 min AMRAP

8 Cals Bike

5 HSPU / 8 HRPU

10 Air Squats