7:30

Wednesday 730

Strength session

Shoulder press 8 reps

Goblet squats 8 reps

Romanian deadlift 8 reps

10 minutes amrap part A

500m bike

40 jump lunges

30 sit ups

20 push ups

10 minutes amrap part B

500m run

40 weighted step ups

30 ring rows

20 Burpees