7:30

Back Squats

5x 5

Then

3rounds at Easy pace

DB walking lunge 1 length

10 weighted box step ups

20 second hollow hold

Wod

EMOM

1. 8 Cals bike alt row

2. ⁠5 Barbell Thrusters

3. ⁠10 ring rows / 5 pull ups

4. ⁠10 slam Balls