7:30

Back Squats

Set of 8,6,6,5

Skill

Pull ups

Wod

Partner wod

For Time

40 Cals Bike

20 Hang power Cleans

10 Burpee over the bat

30cals row

16 DB Thruster

8 Burpee over the bar

20cals Ski

10DB STOH

6 Burpee over bar