Ahane GAA

24th Jan

3x12 mins workout

Teams of 3

Workout A

Athlete 1 assault runner 4 mins

Athlete 2 and 3 ygig

10 Cal assault bike 10 push ups

Swap every 4 mins

Workout B

Athlete 1 row 4 mins

Athlete 2 and 3 ygig

10 power bag squats 10 slam balls

Swap every 4 mins

Workout C

Athlete 1 ski 4 mins

Athlete 2 and 3 ygig

25m sled push 10 weighted lunges

Swap every 4 mins