Ahane GAA
24th Jan
3x12 mins workout
Teams of 3
Workout A
Athlete 1 assault runner 4 mins
Athlete 2 and 3 ygig
10 Cal assault bike 10 push ups
Swap every 4 mins
Workout B
Athlete 1 row 4 mins
Athlete 2 and 3 ygig
10 power bag squats 10 slam balls
Swap every 4 mins
Workout C
Athlete 1 ski 4 mins
Athlete 2 and 3 ygig
25m sled push 10 weighted lunges
Swap every 4 mins
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