EXPRESS CLASS

EMOTM X16

1ST 12/10 CAL BIKE

2ND 30 SECS OF CORE

3RD 10 DOUBLE DB BENCH

4TH 5-10 SRICT PULL UPS

AMRAP 10 MINS

RUN 150M OR SKI 150M

10 KNEE RAISES

14 SA DB PUSH PRESS

20 AIRSQUATS