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EXPRESS
- crossfitlimerick
- Jan 6
- 1 min read
30 AMRAP
BIKE 1000M
2 LENGTHS OF WALKING LUNGE
ROW 500M
30 GTOH PLATE
RUN 500M
30 BOX JUMP OVERS\STEP UPS
SKI 500M
30 DB SNATCH
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30 AMRAP
BIKE 1000M
2 LENGTHS OF WALKING LUNGE
ROW 500M
30 GTOH PLATE
RUN 500M
30 BOX JUMP OVERS\STEP UPS
SKI 500M
30 DB SNATCH
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