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EXPRESS

  • Jan 6, 2025
  • 1 min read

30 AMRAP


BIKE 1000M

2 LENGTHS OF WALKING LUNGE

ROW 500M

30 GTOH PLATE

RUN 500M

30 BOX JUMP OVERS\STEP UPS

SKI 500M

30 DB SNATCH

 
 
 

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