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- crossfitlimerick
- Apr 4
- 1 min read
PARTNER UP. AMARAP . 30 MINS
400M ROW + 40 WALLBALLS
400M RUN + 40 DB C & J
400M SKI + 40 PUSH UPS
800M BIKE + 20 DB DEVILS PRESS
400M SKI + 30/24CALS ECHO
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PARTNER UP. AMARAP . 30 MINS
400M ROW + 40 WALLBALLS
400M RUN + 40 DB C & J
400M SKI + 40 PUSH UPS
800M BIKE + 20 DB DEVILS PRESS
400M SKI + 30/24CALS ECHO
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