Express
- crossfitlimerick
- Apr 14
- 1 min read
EVERY 7 MINS FOR 28 ( TIME CAP 6)
RUN 200M
16 WALLBALLS
16 SA DB PUSH PRESS
ROW 250/220M
6 PULL UPS + 12 PUSH UPS + 18 LUNGES
BIKE 500/450M
12 DOWN UPS
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments