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Express
- crossfitlimerick
- May 14
- 1 min read
EMOM X 12
1ST 12/10 CALS
2ND 10 DOUBLE DB BENCH PRESS
3RD 16 V UPS
AMRAP X 11
RUN 100M
10/8 CALS SKI
20 AIRSQUATS
16 SA DB PUSH PRESS
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EMOM X 12
1ST 12/10 CALS
2ND 10 DOUBLE DB BENCH PRESS
3RD 16 V UPS
AMRAP X 11
RUN 100M
10/8 CALS SKI
20 AIRSQUATS
16 SA DB PUSH PRESS
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