top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Express


PARTNER UP 30 MINS


40/36 CALS ROW

40 DB BOX STEP UPS

20 BURPEE BOX JUMP OVERS


40/36 CALS BIKE

40 KB SWINGS RUSSIAN

20 PULL UPS


40/36 CALS SKI

40 SA DB THRUSTERS

20 PUSH UPS


 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page